BENEFITS OF BEETROOT

 

Beetroot belongs in the same family as chard and spinach, and the whole plant can be eaten. Beetroot has an exceptionally high nutritional make up and can be added to salads, soups and smoothies.

  • Rich in calcium, iron and vitamins A and C
  • Excellent source of folic acid
  • Good source of fibre, manganese and potassium, which has been shown to increase the level of antioxidants in the body and increase the number of disease fighting white blood cells

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