BENEFITS OF MACA
Maca is a superfood, commonly consumed in powder form. It is easily mixed in to juices and has a sweetish nutty taste. It purportedly has the following health benefits.
- High concentration of vitamins B, C, and E and minerals calcium, zinc, iron, magnesium, phosphorus and amino acids.
- Continued use of maca may help with maintaining energy levels
- Increases the body’s healing ability
- Has worked well with many people for promoting clear skin
- Increases focus and balances the mood