Corporate yoga classes, or classes that take place in your place of work, are an excellent way to support employee mental and physical health and well being. Research is continuing to show that employers who offer yoga to employees see many of the following benefits:
- Increased productivity
- Better employee job satisfaction
- Less sick days
- Less pain associated with sitting at a desk for long periods of time
- Improved employee morale
Stretch and the City Yoga will work closely with directors and HR to design a bespoke program of yoga and/or mindfulness meditation sessions to best suit the needs of your company or organisation. We can also arrange wellness days that include healthy food, chair massages, and informative talks on how to stay healthy and happy in the workplace.
The classes are accessible and can take place in meeting rooms or nearby studios and can be paid for for employees or subsidised by employers.