FOOD

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Benefits of Quinoa

Dated back to Inca times, Quinoa (pronounced keen-wah) is a bead shaped crop with a nutty flavour and a slightly crunchy texture.

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Benefits of Beetroot

Beetroot belongs in the same family as chard and spinach, and the whole plant can be eaten. Beetroot has an exceptionally high nutritional make up and can be added to salads, soups and smoothies.

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Benefits of Alfafa

Alfafa is a perrenial flowering plant in the pea family. It has a high nutritional value and is often added to smoothies and salads.

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Benefits of Maca

Maca is a superfood, commonly consumed in powder form. It is easily mixed in to juices and has a sweetish nutty taste. It purportedly has the following health benefits.

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