Himalayan Yoga Trek 2017

Here’s what went down on the Yoga Trek 2017 joined by nine adventure seeking yogis for a phenomenal six days walking and practicing yoga in the Himalayas.

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Benefits of Quinoa

Dated back to Inca times, Quinoa (pronounced keen-wah) is a bead shaped crop with a nutty flavour and a slightly crunchy texture.

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Benefits of Beetroot

Beetroot belongs in the same family as chard and spinach, and the whole plant can be eaten. Beetroot has an exceptionally high nutritional make up and can be added to salads, soups and smoothies.

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